If you change nothing
– nothing changes
Live your new Life Style.


The Preservation and Maintenance Phase (Phase 3)

SUSTAIN is the maintenance phase and is characterized by a sustainably healthy, predominantly ketogenic lifestyle, based on the Palaeo diet, with a reasonable supplementation of nutrients.

How your new lifestyle can be optimized by our program and our products, you will learn from my Book on the subject – experts are invited to join our seminars!



Yoghurt, sauerkraut & Co. >

Healthy gut flora through fermentation products.

Small list, great help >

The most suitable food for your keto-shopping.